I am depressed but I am not so desperate that I want to see a doctor. (all my ailments have been cured by herbalr remedies)
What is the best/ most effective herbal/natural remedy for depression? Has anyone had any success stories with natural treatments?
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November 15th, 2009 at 4:48 pm
5-HTP CVS sell it, dont know about other stores, but they most likely do
November 15th, 2009 at 4:48 pm
Try Omega 3 fish oil first. You’ll want 1-2 grams of the EPA ingredient. Recent studies show that it’s as effective as 20mg of Prozac. It doesn’t work for everyone, but for those that it does, it’s great. Trader Joe’s makes a good brand at a good price, btw.
November 15th, 2009 at 4:48 pm
Supposedly St. John’s Wort will work for mild to moderate depression (it never worked for me though), but you need to ask your doctor before taking it if you’re on any other medications (including the contraceptive pill, which it renders useless), in case it interferes with them.
There’s also Bach’s Rescue Remedy which is for temporary calming, say if you feel like you might have a panic attack or just need a bit of extra help to get through a stressful part of the day. It can be bought in spray or pastille form.
November 15th, 2009 at 4:48 pm
Saint John’s Wort. You can buy it at any Pharmacy or Grocery Store. No prescription is required.
November 15th, 2009 at 4:48 pm
Omega 3, Saint John’s Wort, HTP-5 (i got it at GNC), and Maca Root. Not only do they cure mild-moderate depression, but they leave you feeling energized and ready to take life by the horns!
I take it myself and it works great. The only thing is, you have to surround yourself with positive things as well and absolutely nothing too overwhelming (good friends, things you can easily accomplish, and a goal which is easily reachable)
I’m in the same boat as you, my friend. Best of luck!
-Payam
November 15th, 2009 at 4:48 pm
There is an article on this exact topic here: (It lists the top 5)
http://lifefixes.blogspot.com